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One Life Health & Wellness

Spring Summer Menu

Organic Whenever Possible

Place your order at

519-534-1556

We try to make as much from scratch as possible, so please allow enough time for us to make a delicious meal for you..remember we're on Blue Water Time!

Vegan & Vegetarian Foods

Gluten free veggie wrap available +$2

Keto Bun (No sugar, No wheat) +$2

add $2.50 for tortilla chips and $5 for side salad

Breakfast Wrap   $8.50

Maple tempeh, field greens, tomatoe, onion, sprouts, hummus and our delicious homemade garlic mayo on a wheat tortilla (daiya cheese +1.00)

Tofu Scramble with Tempeh & Keto Toast   $10.50

(with coffee $11.50)

Breakfast Scrambled Tofu Wrap   $8.50

Tofu, blackbeans, garlic, onion, roasted red pepper seasoning, field greens, tomatoe, daiya cheese and our delicious homemade garlic mayo

Bagel & Tofutti Cream Cheese   $4

Garden Salad   $7.25 Take out   9.95 Sit in (larger portion)

Served with 1/2 naan bread

Field greens, tomato, onions, sprouts, red and green peppers, mushrooms, and a little bit of this and that, daiya cheese or nutritional yeast  (Choice of homemade maple balsamic, caesar dressing)

Cobb Salad   $8.50 take out  $11 sit down (larger portion)

Served with 1/2 naan bread

Field greens, avocado, tempeh, black beans, onion, tomatoe, green and red peppers, daiya cheese

Rice Wraps & Peanut Sauce   $8.00

Grilled Naanwhich   $8.50

Organic spelt naan bread with squash, spinach, sprouts, zucchini, roasted red pepper, onion, daiya cheese, garlic and our delicious homemade garlic mayo

 

Vicki's Famous Portobello Burger (Nope..its not a cap) $9.75

Made with portobello and white mushrooms, veggies, herbs and spices, chia seed eggs and few more secret ingredients. Served with lettuce, onion, tomatoe, roasted red pepper, daiya or swiss cheese (your choice) and our delicious homemade garlic mayo on a Ciabatta Bun. 

 

Grilled Veggie Wrap   $8.50

Grilled Greek Veggie Wrap with Daiya or Feta and Black Olives   $8.50

Falafel Wrap   $8.50

BLT Wrap   $8.50

Made with tofu crisp, tomatoe, lettuce and our delicious homemade garlic mayo

Vegetable Potatoe Fritters (3-4 depending on size)  $12

Made with red lentils, potatoe, onion, carrot, garlic and some delicious herbs and spices topped with Sriracha Mayo.  Served with a garden salad 

3 Fritters and homemade garlic sauce $8

Balsamic Maple Chickpea Wrap   $8.50

Made with field greens, lettuce, tomatoe, onion, mushrooms, chickpeas, black olives, sprouts, roasted red pepper and our homemade maple balsamic dressing

Coconut Yogurt with Berries & Almonds served in mason jar. 

Your choice of Beyond Meat Burger, Bratwurst Sausage or the Italian Sweet Sausage $8.99 (Keto bun available)

VEGETARIAN LOVERS

Yogurt and Berries Topped with Almonds served in mason jar. Bring back jar   $5.50

Bagel & Regular Cream Cheese   $3

Vegetarian Burger $8.50

(Herby Garlic Green/Southwest Beet/Curried Carrot)  

Caesar Salad   $7.00

Made with GF croutons, parmesan cheese and caesar dressing (served with 1/2 naan)

HORMONE FREE MEAT   

ALWAYS THINKING OF MY MEAT EATERS!

Bacon, Eggs, Tomato with Keto Bread $10.00 (with coffee $11.00)

 

Breakfast Wrap   $8.50

Made with hormone free bacon, free range eggs, lettuce, tomatoe, onion, sprouts, chedder cheese, delicious garlic mayo and or organic ketchup

Caesar Salad   $7.25 (Add chicken for $3)

Made with romaine lettuce, gf croutons, parmesan cheese, bacon and 1/2 naan bread

Keto Cobb Salad   

Made with free range chicken and eggs, hormone free bacon, field greens, red onion, tomatoe, peppers, mushrooms and feta cheese

Take out $9

Inside $11 (larger portion) Served with 1/2 keto bun

Chicken Club Wrap   $11

Breakfast Wrap   $8.50

Bacon, egg, cheese, lettuce, tomatoe, onion, sprouts served with homemade garlic mayo or hummus 

BLT Wrap   $8.50

Local Grass Fed 100% Beef Burger $8.95

(Cheese $2, Bacon $2.50)

Free Range Hormone Free Lamb Burger

(Cheese $2, Bacon $2.50)  $9.95

 

                                      

                                 

                                   With much love & gratitude!

                                                Enjoy

 

                                                  Vicki